In this ep I am ALL FIRED UP about two words that both mean a lot to me. We unpack the definitions of both words, discuss what the extreme of each can look like, and discuss what a balance between the two can look like.

On this podcast we will focus on ALL the dimensions of health (not just physical). This includes how we foster our relationships, our career, our self-care, our environment, our routines, our spirituality, and more. We focus on self-awareness and authenticity, on growing into dignity and out of shame, and accepting ourselves at every stage of life so we can blossom into the next.