in this ep I fully relay my life since COVID took over in March and get raw and real about all the ways in which its been tough, made me reflect, and forced me to accept how much I need routine to feel my #bestest

1 yr of therapy later (spoiler: I still cry at therapy)

On this podcast we will focus on ALL the dimensions of health (not just physical). This includes how we foster our relationships, our career, our self-care, our environment, our routines, our spirituality, and more. We focus on self-awareness and authenticity, on growing into dignity and out of shame, and accepting ourselves at every stage of life so we can blossom into the next.