In this episode, Trisha will provide you with lots of tips on how to stay on track over the festive season. This way you can enjoy yourself, but also don’t regret the festive events. For more go to Healthywithtrisha.com

EP 5 - Why self evaluation is so important & how to do it

A podcast for women who want to feel their healthiest, happiest &amp; hottest self. 
It will provide you with tips and insights to all topics that support you on your health, fitness &amp; weight loss journey. 

Trisha is a qualified Weight Loss Coach &amp; PT for Women. She has helped many women to change their life around, break the “bad” habits &amp; implement healthier ones instead. 

Healthywithtrisha.com 
Instagram.com/healthy_with_trisha 
FB group Trisha’s Health Club - successful weight loss