In this episode I cover one of my least favorite methods of losing weight, why I dislike it and what you should do instead!!

You are what you eat

I’m Chrystol and I’m a Functional Nutrition Coach, Mom of two boys and Autoimmune Warrior! I’m here to help you create a quality life by bettering your health. On this podcast we will be covering tips and tricks and different ways to help you create a happy life and a healthy soul.