In this episode we are going to take a &nbsp;look at self-care and Well being with Kevin McAulay, a Social Worker with experience in community Mental Health &nbsp;supporting others to maintain positive healthy life strategies to gain and maintain wellbeing. Self care is often spoken about in the media and the more it is highlighted the more we learn about it however this episode will explore the idea of self-care and well being and what routines and strategies can we implement in our day to day lives to maintain a good level of mental health.
 
Additional Resources:
 
<ul>
 <li>Mind (2021) how can I help myself <a href="https://www.mind.org.uk/information-support/types-of-mental-health-problems/mental-health-problems-introduction/self-care/">https://www.mind.org.uk/information-support/types-of-mental-health-problems/mental-health-problems-introduction/self-care</a>/</li>
</ul>
 
<ul>
 <li>Mind (2021) physical activity and your mental health <a href="https://www.mind.org.uk/information-support/tips-for-everyday-living/physical-activity-and-your-mental-health/about-physical-activity/">https://www.mind.org.uk/information-support/tips-for-everyday-living/physical-activity-and-your-mental-health/about-physical-activity/</a></li>
</ul>
 
<ul>
 <li>Mind (2020) blog: How I learnt to focus on self care <a href="https://www.mind.org.uk/information-support/your-stories/how-i-learnt-to-focus-on-self-care/">https://www.mind.org.uk/information-support/your-stories/how-i-learnt-to-focus-on-self-care/</a></li>
</ul>

Anxiety Management

Healthy Mind is a Podcast series created by mental health professionals covering a variety of subjects related to mental health. The aim of the series is to provide easy access, useful information on the subject of your interest.