Ray talks about the importance of sleep and sleep cycles.

Ray's healthy minute about obesity and prevention of diseases episode 226

Healthy Choices is hosted by Ray Solano, Pharmacist,  Certified Clinical Nutritionist and owner of PD Labs, a specialty compounding pharmacy.  Each week, Ray talks about hot topics in the healthcare industry as well as interviews top practitioners in the industry.  Ray's topics also include tips on diet, exercise, supplements and overall health. You won't want to miss this podcast!