Whether you are a professional athlete, or haven't done a day of exercise since you left school, at some point everyone gets injured. 

Physiotherapist and mobility specialist Lawrence Fenton is in the socially distanced Healthy Beast studio to talk about reducing the risk of injuries happening in the first place, and how you can recover from the inevitable niggles as we start to get back to something like a normal life after the lockdown. 

Find out more about Lawrence's work here: @rollsandrehab.