Listen to DocChristine and Sharmine (Shar) Massey, Author, Women Empowerment Strategist & a Motivational Speaker, talk about Self-Love.
What it is, why it is important, and how to love ourselves so we can truly love others.
Find Shar on Facebook:   https://www.facebook.com/sharmine.massey

HA 2/16 Benefits or Gratitude - Jennifer Goguen

This show is all about options for health and wellness, from conventional to alternative and everything in-between. Interviews from my radio show on 97.5 CIOE-FM community radio (www.communityradio.ca) with local and international guests as well as additional content. Personal stories of struggle and success, background information, education and inspiration for personal health and wellness. Delivered in an uplifting and sometimes fun way.
My motto and that for my show is: "If you are stuck in a dark place, don't give up! There is a light at the end of the tunnel for you, too!"