Michelle Lindsay is a certified personal trainer, a functional aging specialist trainer, a nutritional therapist, a nordic walking coach and a qualified TRX instructor. She also has a marketing degree from McGill University.

In this episode we talk about how seniors can stay fit and gain balance to stay independent longer, and other aspects of Michelle's work.

To contact Michelle:

phone: 902-497-0125

web: www.mycleanfitworld.ca

Healthy Alternatives  Episode 08: Dr. Wendy Nickerson

This show is all about options for health and wellness, from conventional to alternative and everything in-between. Interviews from my radio show on 97.5 CIOE-FM community radio (www.communityradio.ca) with local and international guests as well as additional content. Personal stories of struggle and success, background information, education and inspiration for personal health and wellness. Delivered in an uplifting and sometimes fun way.
My motto and that for my show is: "If you are stuck in a dark place, don't give up! There is a light at the end of the tunnel for you, too!"