Health Science (For the Rest of Us!)

for this week’s adventure, special cohost, perry helped us explore how that fleshy structure at the back of your hips involves so much more than just sitting. photo credit: alamy learn about how to get help with covid related stress: https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html see humans bringing it when it comes to walking upright https://www.youtube.com/watch?v=xT8Np0gI1dI&t=1s see what a chimp named hercules can teach us about walking upright https://www.youtube.com/watch?v=S-0kiU25baM&t=3s see where hercules is now https://www.youtube.com/c/ProjectChimps/featured see more shenanigans on our twitter feed: https://twitter.com/health_podcast participate in the shenanigans with our facebook group: https://www.facebook.com/groups/669209013274133/ help others enjoy the shenanigans with our youtube short: https://www.youtube.com/watch?v=FAPl2OzrTy0 keywords: perry, striking, easter egg

episode 67: adventures in pills for this week’s adventure, special cohost, liz helped us explore the ins and outs of the little balls we put in our bodies for health reasons. photo credit: faculdade de farmacia learn about how to get help with covid related stress: https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html watch a satisfying time lapse video of pills dissolving https://www.youtube.com/watch?v=XQBO_PYm7Ks see more shenanigans on our twitter feed: https://twitter.com/health_podcast participate in the shenanigans with our facebook group: https://www.facebook.com/groups/669209013274133/ help others enjoy the shenanigans with our youtube short: https://www.youtube.com/watch?v=FAPl2OzrTy0 keywords: liz, easter egg

episode 66: adventures in intimacy for this week’s adventure, we explored five of the ways people build closeness with each other. photo credit: istock photos learn about how to get help with covid related stress: https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html see more shenanigans on our twitter feed: https://twitter.com/health_podcast participate in the shenanigans with our facebook group: https://www.facebook.com/groups/669209013274133/ help others enjoy the shenanigans with our youtube short: https://www.youtube.com/watch?v=FAPl2OzrTy0 keywords: iris, stress, relationship, covid, pandemic.

episode 65: belated adventures in (your!) 2020 health voting options for this week’s adventure, special cohost, sammy helped us revisit 50 states’ worth of government jargon in order to see (and explain) the health related issues that were up for voting in your state’s 2020 election. photo credit: yursa murad learn more about our government’s shenanigans (and be part of the solution): https://votesaveamerica.com https://ballotpedia.org/Main_Page learn about how to get help with covid related stress: https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html see more shenanigans on our twitter feed: https://twitter.com/health_podcast participate in the shenanigans with our facebook group: https://www.facebook.com/groups/669209013274133/

for this week’s adventure, we meet new special cohosts, sammy, liz, and perry to talk about upcoming episodes and things that brought terel joy during the pandemic. photo credit: to be further assessed see the movie trailer for "everything, everywhere, all at once"

 https://www.youtube.com/watch?v=wxN1T1uxQ2g try not to binge “jelle's marble runs”
 https://www.youtube.com/c/JellesMarbleRuns listen to “an evening with silk sonic” https://www.youtube.com/watch?v=xA5hlB6bScc&list=OLAK5uy_n9GBtFLVfAOwpQWGMpLpvmtxSENrpLazg listen to the “fake doctors, real friends” podcast https://www.iheart.com/podcast/1119-fake-doctors-real-friends-60367049/ check out the book “the power” by naomi alderman http://www.naomialderman.com see more shenanigans on our twitter feed: https://twitter.com/health_podcast participate in the shenanigans with our facebook group: https://www.facebook.com/groups/669209013274133/ help others enjoy the shenanigans with our youtube short: https://www.youtube.com/watch?v=FAPl2OzrTy0 keywords: iris, sammy, perry, liz, comeback, joy, covid pandemic.

in this week’s adventure, we played b.i.n.g.o. to explore 12 (more) reasons why we can’t believe everything we think. photo credit: to be further assessed play along with our ‘thought distortion b.i.n.g.o.’ game: https://bingobaker.com/play/4bc28dd1d847dcdc create your own b.i.n.g.o. games: https://bingobaker.com learn more about how to get help with bothersome thought distortions: https://www.samhsa.gov/find-help/national-helpline learn more about how to get help with covid related stress: https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html see more shenanigans on our twitter feed: https://twitter.com/health_podcast participate in the shenanigans with our facebook group: https://www.facebook.com/groups/669209013274133/ help others enjoy the shenanigans with our youtube short: https://www.youtube.com/watch?v=FAPl2OzrTy0 keywords: stress, brain, mind, mental health, emotion, thinking, feelings, behavior, game, hotline, covid, coronavirus.

in this special episode, terel finishes the recurring #cacerolazo (‘pots and pans’) protest in support of the #BlackLivesMatter movement. see the links below to find out how your pots & pans (and votes and letters and phone calls and financial support) can help in the fight for a more fair and peaceful future. #LearnAndShare time stamps: at 1:24, hear terel explain what this special episode is about; at 4:40, hear terel announce that the ‘pots and pans’ protest is finished; at 5:20, hear terel explain why the ‘pots and pans’ protest is finished; at 8:33, hear audio from the protest sing along that happened in washington d.c. on june 3, 2020. photo credit: ms. terel jackson learn more about what a cacerolazo is: https://beautifultrouble.org/tactic/cacerolazo/ learn about ‘use of force policies’ in your community (and their positive impact on rates of police violence): http://useofforceproject.org learn more about how ‘use of force’ policies can reduce police killings and how you can demand that they be adopted in your community: https://8cantwait.org/?fbclid=IwAR1h_9LGbMheKBD7PBgkz-0tj_MxhscMqbw-U_8ntQ-hHMHTy1XnVBAUJP4 keep tabs on the forthcoming “excessive use of force” bill: https://www.congress.gov/bill/116th-congress/house-bill/4408?q=%7B%22search%22%3A%5B%22REAL+Act%22%5D%7D&s=1&r=52 learn the reasons behind calls to ‘defund the police’ https://www.huffpost.com/entry/police-budgets-defund-the-police_n_5ed943a8c5b6dddfca600f27?guccounter=1&guce_referrer=aHR0cHM6Ly9jcm9va2VkLmNvbS9hcnRpY2xlcy9hbnRpcmFjaXNtLXJlc291cmNlcy8&guce_referrer_sig=AQAAAB8Dz0xWkV5wCmnUcbh2NyCLRd7zkdcbJHfrXS64SZiFz2FWPdU2BhsFr5PK0DeOTI7xrIct5t76Kq6FWWkRoXArZMEdLU1YNLuLIvKcPtZfai7GHLXTnK6XvEbc2_6FVY65QTWLJJ5-6fSvVDnOo11CHYg9WNWN4QbBS0WC5d-l learn (more) about the reasons behind calls to ‘defund the police’: https://www.washingtonpost.com/opinions/2020/06/07/defund-police-heres-what-that-really-means/ learn about how to increase power in your community: https://www.blackvotersmatterfund.org learn how to support our country’s 6 battle ground states during the run up to our next election: https://votesaveamerica.com/adopt-a-state/?fbclid=IwAR0YdsUr5wY6Iamrx3BbVTeCSwUcOc8XReYoH34v3GDfU3fHdSpC9G47inU learn how to help combat voter suppression (which disproportionately impacts marginalized people): https://fairfight.com see a slew of other ways you can learn and help build a more fair and peaceful future: https://www.obama.org/anguish-and-action/?fbclid=IwAR2nLeeG-gwyGLQ51n6Gy3DUj-3sroFfEcuIbccT7SyPfYxjIyy8WRX5L8I learn more about the “lean on me” sing along featured at the end of this episode: https://www.npr.org/2020/06/06/870735440/at-the-d-c-protests-a-lean-on-me-singalong-offered-a-moment-of-solace learn more about the “lean on me” audio featured at the end of this episode: https://www.youtube.com/watch?v=cCsl_wij9Xs see more shenanigans on our twitter feed: https://twitter.com/health_podcast participate in the shenanigans with our facebook group: https://www.facebook.com/groups/669209013274133/ help others enjoy the shenanigans with our youtube short: https://www.youtube.com/watch?v=FAPl2OzrTy0

in this special episode, terel rejoined her neighborhood for a recurring #cacerolazo (‘pots and pans’) protest in support of the #BlackLivesMatter movement. see the links below to find out how your pots & pans (and votes and letters and phone calls and financial support) can help in the fight for a more fair and peaceful future. #LearnAndShare time stamps: at 1:24, hear terel explain what this special episode is about; at 4:40, hear audio from the ‘pots and pans’ protest and hear terel describe what a cacerolazo is; at 5:29, hear terel read ‘your black friend is trying to be ok’; at 8:21, hear terel’s tech kryptonite kick in; at 18:31, hear terel wrap up the evening; at 18:40, hear terel’s tech kryptonite come back for the re-up; at 20:34 hear audio from the protest sing along that happened in washington d.c. on june 3, 2020. photo credit: to be further assessed learn more about what a cacerolazo is: https://beautifultrouble.org/tactic/cacerolazo/ learn about ‘use of force policies’ in your community (and their positive impact on rates of police violence): http://useofforceproject.org learn more about how ‘use of force’ policies can reduce police killings and how you can demand that they be adopted in your community: https://8cantwait.org/?fbclid=IwAR1h_9LGbMheKBD7PBgkz-0tj_MxhscMqbw-U_8ntQ-hHMHTy1XnVBAUJP4 keep tabs on the forthcoming “excessive use of force” bill: https://www.congress.gov/bill/116th-congress/house-bill/4408?q=%7B%22search%22%3A%5B%22REAL+Act%22%5D%7D&s=1&r=52 learn the reasons behind calls to ‘defund the police’ https://www.huffpost.com/entry/police-budgets-defund-the-police_n_5ed943a8c5b6dddfca600f27?guccounter=1&guce_referrer=aHR0cHM6Ly9jcm9va2VkLmNvbS9hcnRpY2xlcy9hbnRpcmFjaXNtLXJlc291cmNlcy8&guce_referrer_sig=AQAAAB8Dz0xWkV5wCmnUcbh2NyCLRd7zkdcbJHfrXS64SZiFz2FWPdU2BhsFr5PK0DeOTI7xrIct5t76Kq6FWWkRoXArZMEdLU1YNLuLIvKcPtZfai7GHLXTnK6XvEbc2_6FVY65QTWLJJ5-6fSvVDnOo11CHYg9WNWN4QbBS0WC5d-l learn (more) about the reasons behind calls to ‘defund the police’: https://www.washingtonpost.com/opinions/2020/06/07/defund-police-heres-what-that-really-means/ learn about how to increase power in your community: https://www.blackvotersmatterfund.org learn how to support our country’s 6 battle ground states during the run up to our next election: https://votesaveamerica.com/adopt-a-state/?fbclid=IwAR0YdsUr5wY6Iamrx3BbVTeCSwUcOc8XReYoH34v3GDfU3fHdSpC9G47inU learn how to help combat voter suppression (which disproportionately impacts marginalized people): https://fairfight.com see a slew of other ways you can learn and help build a more fair and peaceful future: https://www.obama.org/anguish-and-action/?fbclid=IwAR2nLeeG-gwyGLQ51n6Gy3DUj-3sroFfEcuIbccT7SyPfYxjIyy8WRX5L8I learn more about the “lean on me” sing along featured at the end of this episode: https://www.npr.org/2020/06/06/870735440/at-the-d-c-protests-a-lean-on-me-singalong-offered-a-moment-of-solace learn more about the “lean on me” audio featured at the end of this episode: https://www.youtube.com/watch?v=cCsl_wij9Xs see more shenanigans on our twitter feed: https://twitter.com/health_podcast participate in the shenanigans with our facebook group: https://www.facebook.com/groups/669209013274133/ help others enjoy the shenanigans with our youtube short: https://www.youtube.com/watch?v=FAPl2OzrTy0

in this special episode, terel rejoined her neighborhood for a recurring #cacerolazo (‘pots and pans’) protest in support of the #BlackLivesMatter movement. see the links below to find out how your pots & pans (and votes and letters and phone calls and financial support) can help in the fight for a more fair and peaceful future. #LearnAndShare time stamps: at 1:24, hear terel explain what this special episode is about; at 4:40, hear audio from the ‘pots and pans’ protest and hear terel describe what a cacerolazo is; at 5:29, hear terel talk about 8 specific ‘use of force’ measures that have the potential to reduce rates of police killings; at 7:30, hear a helicopter interrupt terel’s monologue; at 16:29, hear terel wrap up the evening; at 16:49 hear 2 of terel’s neighbors say ‘hi’; at 16:47, here terel revisit the reason why each night’s protest has lasted just under 9 minutes; at 18:48 hear audio from the protest sing along that happened in washington d.c. on june 3, 2020. photo credit: juan r. costa learn more about what a cacerolazo is: https://beautifultrouble.org/tactic/cacerolazo/ learn about ‘use of force policies’ in your community (and their positive impact on rates of police violence): http://useofforceproject.org learn more about how ‘use of force’ policies can reduce police killings and how you can demand that they be adopted in your community: https://8cantwait.org/?fbclid=IwAR1h_9LGbMheKBD7PBgkz-0tj_MxhscMqbw-U_8ntQ-hHMHTy1XnVBAUJP4 keep tabs on the forthcoming “excessive use of force” bill: https://www.congress.gov/bill/116th-congress/house-bill/4408?q=%7B%22search%22%3A%5B%22REAL+Act%22%5D%7D&s=1&r=52 learn the reasons behind calls to ‘defund the police’ https://www.huffpost.com/entry/police-budgets-defund-the-police_n_5ed943a8c5b6dddfca600f27?guccounter=1&guce_referrer=aHR0cHM6Ly9jcm9va2VkLmNvbS9hcnRpY2xlcy9hbnRpcmFjaXNtLXJlc291cmNlcy8&guce_referrer_sig=AQAAAB8Dz0xWkV5wCmnUcbh2NyCLRd7zkdcbJHfrXS64SZiFz2FWPdU2BhsFr5PK0DeOTI7xrIct5t76Kq6FWWkRoXArZMEdLU1YNLuLIvKcPtZfai7GHLXTnK6XvEbc2_6FVY65QTWLJJ5-6fSvVDnOo11CHYg9WNWN4QbBS0WC5d-l learn (more) about the reasons behind calls to ‘defund the police’: https://www.washingtonpost.com/opinions/2020/06/07/defund-police-heres-what-that-really-means/ learn about how to increase power in your community: https://www.blackvotersmatterfund.org learn how to support our country’s 6 battle ground states during the run up to our next election: https://votesaveamerica.com/adopt-a-state/?fbclid=IwAR0YdsUr5wY6Iamrx3BbVTeCSwUcOc8XReYoH34v3GDfU3fHdSpC9G47inU learn how to help combat voter suppression (which disproportionately impacts marginalized people): https://fairfight.com see a slew of other ways you can learn and help build a more fair and peaceful future: https://www.obama.org/anguish-and-action/?fbclid=IwAR2nLeeG-gwyGLQ51n6Gy3DUj-3sroFfEcuIbccT7SyPfYxjIyy8WRX5L8I learn more about the “lean on me” sing along featured at the end of this episode: https://www.npr.org/2020/06/06/870735440/at-the-d-c-protests-a-lean-on-me-singalong-offered-a-moment-of-solace learn more about the “lean on me” audio featured at the end of this episode: https://www.youtube.com/watch?v=cCsl_wij9Xs see more shenanigans on our twitter feed: https://twitter.com/health_podcast participate in the shenanigans with our facebook group: https://www.facebook.com/groups/669209013274133/ help others enjoy the shenanigans with our youtube short: https://www.youtube.com/watch?v=FAPl2OzrTy0

in this special episode, terel rejoined her neighborhood for a recurring #cacerolazo (‘pots and pans’) protest in support of the #BlackLivesMatter movement. see the links below to find out how your pots & pans (and votes and letters and phone calls and financial support) can help in the fight for a more fair and peaceful future. #LearnAndShare time stamps: at 1:24, hear terel explain what this special episode is about; at 4:40, hear audio from the ‘pots and pans’ protest and hear terel describe what a cacerolazo is; at 5:10, hear terel talk about reducing police violence by 72%; at 6:02, hear terel revisit the timeline for the protest and the reason why it lasts for just under 9 minutes each night; 15:42, hear terel wrap up the evening; at 18:20 hear audio from the protest sing along that happened in washington d.c. on june 3, 2020. photo credit: alex otaola learn more about what a cacerolazo is: https://beautifultrouble.org/tactic/cacerolazo/ learn about ‘use of force policies’ in your community (and their positive impact on rates of police violence): http://useofforceproject.org learn more about how ‘use of force’ policies can reduce police killings and how you can demand that they be adopted in your community: https://8cantwait.org/?fbclid=IwAR1h_9LGbMheKBD7PBgkz-0tj_MxhscMqbw-U_8ntQ-hHMHTy1XnVBAUJP4 keep tabs on the forthcoming “excessive use of force” bill: https://www.congress.gov/bill/116th-congress/house-bill/4408?q=%7B%22search%22%3A%5B%22REAL+Act%22%5D%7D&s=1&r=52 learn the reasons behind calls to ‘defund the police’ https://www.huffpost.com/entry/police-budgets-defund-the-police_n_5ed943a8c5b6dddfca600f27?guccounter=1&guce_referrer=aHR0cHM6Ly9jcm9va2VkLmNvbS9hcnRpY2xlcy9hbnRpcmFjaXNtLXJlc291cmNlcy8&guce_referrer_sig=AQAAAB8Dz0xWkV5wCmnUcbh2NyCLRd7zkdcbJHfrXS64SZiFz2FWPdU2BhsFr5PK0DeOTI7xrIct5t76Kq6FWWkRoXArZMEdLU1YNLuLIvKcPtZfai7GHLXTnK6XvEbc2_6FVY65QTWLJJ5-6fSvVDnOo11CHYg9WNWN4QbBS0WC5d-l learn (more) about the reasons behind calls to ‘defund the police’: https://www.washingtonpost.com/opinions/2020/06/07/defund-police-heres-what-that-really-means/ learn about how to increase power in your community: https://www.blackvotersmatterfund.org learn how to support our country’s 6 battle ground states during the run up to our next election: https://votesaveamerica.com/adopt-a-state/?fbclid=IwAR0YdsUr5wY6Iamrx3BbVTeCSwUcOc8XReYoH34v3GDfU3fHdSpC9G47inU learn how to help combat voter suppression (which disproportionately impacts marginalized people): https://fairfight.com see a slew of other ways you can learn and help build a more fair and peaceful future: https://www.obama.org/anguish-and-action/?fbclid=IwAR2nLeeG-gwyGLQ51n6Gy3DUj-3sroFfEcuIbccT7SyPfYxjIyy8WRX5L8I learn more about the “lean on me” sing along featured at the end of this episode: https://www.npr.org/2020/06/06/870735440/at-the-d-c-protests-a-lean-on-me-singalong-offered-a-moment-of-solace learn more about the “lean on me” audio featured at the end of this episode: https://www.youtube.com/watch?v=cCsl_wij9Xs see more shenanigans on our twitter feed: https://twitter.com/health_podcast participate in the shenanigans with our facebook group: https://www.facebook.com/groups/669209013274133/ help others enjoy the shenanigans with our youtube short: https://www.youtube.com/watch?v=FAPl2OzrTy0