Five longevity beliefs that millions have followed for decades have just been overturned by the latest research. Some of these will surprise you.  In this explainer, Robert Lufkin MD walks through five of the most widely believed longevity myths — and what the most recent science actually says about each one. From genetics and middle age to antioxidants, alcohol, and caloric restriction, the evidence has shifted dramatically.  CHAPTERS: 

— Introduction 00:32 — Myth 1: Your Genes Determin...

The Army Ranger Who Found Magic Mushrooms Save Lives — Neil Markey (Beckley Retreats)

The health advice you're getting isn't working. Want to know what the experts actually do for themselves?&nbsp;Health Longevity Secrets reveals the real science behind longevity, metabolic health, fasting, and disease reversal—the protocols that researchers and physicians use in their own lives, not just what they tell patients.&nbsp;Robert Lufkin MD is a medical school professor, practicing physician, and New York Times bestselling author. After reversing his own chronic disease through lifestyle medicine, he's on a mission to share what actually works.&nbsp;Each episode features in-depth interviews with world-class scientists, doctors, and biohackers who share their personal health strategies—no sponsored talking points, just real answers.&nbsp;Your health transformation starts here.