What if one nerve quietly connects your brain to your heart, gut, immune system, and even how long you live? Dr. Elisabetta Burchi explains why the vagus nerve may be the missing link in stress resilience, cognition, and longevity.  CHAPTERS: 

The vagus nerve and longevity medicine 0:27 - Show intro 1:18 - Welcome Dr. Elisabetta Burchi from Florence 2:04 - Psychiatry, neuroscience, INSEAD MBA 6:25 - Joining Parasym as 4th employee 14:10 - What is the vagus nerve? Neuromodulation 101 18:...

EXPLAINER: Walking Won't Burn Fat (Here's What It Actually Does)

The health advice you're getting isn't working. Want to know what the experts actually do for themselves?&nbsp;Health Longevity Secrets reveals the real science behind longevity, metabolic health, fasting, and disease reversal—the protocols that researchers and physicians use in their own lives, not just what they tell patients.&nbsp;Robert Lufkin MD is a medical school professor, practicing physician, and New York Times bestselling author. After reversing his own chronic disease through lifestyle medicine, he's on a mission to share what actually works.&nbsp;Each episode features in-depth interviews with world-class scientists, doctors, and biohackers who share their personal health strategies—no sponsored talking points, just real answers.&nbsp;Your health transformation starts here.