Health Longevity Secrets
Health Longevity Secrets
Robert Lufkin MD
The Sugar Addiction Lie | Christine Trimpe
43 minutes Posted Mar 10, 2026 at 10:00 am.
A Mountain Wake-Up Call
Diagnoses And The First Interventions
Discovering Fatty Liver And Sugar’s Role
Quitting Sugar And Early Wins
Killing The “Moderation” Myth
Why Sugar Addiction Runs Deep
The Biological Flip: Ditching Grains And Starches
Circadian Rhythm, Light, And Sleep
Energy Crashes And Food Choices
Keto Without Dogma
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Show notes
Christine Trimpe was morbidly obese, pre-diabetic, and couldn't walk a half-mile mountain trail. Ten years later, she's lost over 100 pounds, reversed fatty liver disease and sleep apnea, and coaches thousands of women through metabolic healing - all by quitting sugar. In this episode, Christine shares her turning point moment on a Rocky Mountain trail, how discovering Dr. Jason Fung's work changed everything, why "everything in moderation" is the most dangerous dietary advice, and the surpr...