Think your brain has to slow down with age? We push back hard with science, stories, and a step-by-step plan that has helped patients regain clarity in weeks, not years. Our guest, Dr Majid Fotuhi, a Harvard- and Hopkins-trained neurologist who has treated thousands of patients, explains why common forgetfulness isn’t the same as cognitive decline and how simple daily choices can restore sharpness at any age. We break brain health down to four core levers: increase blood flow, reduce inflamm...