Health Longevity Secrets
Health Longevity Secrets
Robert Lufkin MD
What Is Next After the Apple Watch?
48 minutes Posted Dec 9, 2025 at 11:00 am.
From Biochemistry To Apple
Cold Emailing Steve Jobs
Founding Apple Health And Watch Origins
Why Watch Innovation Feels Slower
The Wrist Problem In Health Sensing
Introducing Core’s At‑Home ESR Device
Inflammation 101 And Why It Matters
ESR vs CRP: Signals And Kinetics
ESR As An Aging Clock
What Lowers ESR: Drugs And Lifestyle
Data, Research, And Underserved Communities
Fasting Experiments And Future Roadmap
Where To Find Core Health
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Show notes
What if you could see your inflammation—and your pace of aging—from your kitchen table? We sit down with Bob Messerschmidt, an optical engineer turned Apple platform architect who helped seed Apple Health and the Apple Watch, then left to build a simple at-home device that measures ESR, a century‑old inflammation marker with fresh relevance for longevity. We unpack why chronic inflammation drives heart disease, stroke, neurodegeneration, and metabolic dysfunction, and why a single, trackable...