Show notes
We cannot separate world affairs from our health and wellbeing and world affairs are stressful right now.
The question is how can we hold the despair and find a path forward?
On today's HealthBite, I want to talk about just this.
Stress, what is its effect on our bodies, our desire to eat and soothe, and offer you scientific evidence-based practices and mind-body skills on how we can manage it.
What you'll learn from this episode:
- What is stress?
- Stress symptoms and their physical, and emotional, effects on our body
- Expert physician's 5-step guide to manage and cope with stress (plus guided breathing exercises)
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