We all have a food story of our own. Be that something our parents have dawned on us or something we have created for ourselves, our food story plays a huge role in how we see ourselves, especially in relation to weight.
But how do we write the best possible story that can be written if we still see weight loss as taboo? How do we go after our goals towards a healthier mind, body, and soul if we don’t really listen to ourselves, or worse, don’t even know our truth?
Elise Museles is a Certified Eating Psychology and Nutrition Expert, creator of the Food Story platform, and the wildly popular blog Kale & Chocolate. As an author, speaker, health coach, and podcast host, Elise’s mission are to empower women to create a healthier relationship with food and their bodies by changing what’s on their plate and what’s in their minds.
In this episode, Elise engages in a conversation with Dr. Adrienne with regards to food, weight loss, and the culture around these two, as they discuss mindset’s role in line with our own food story.
What will you learn from this episode:
- Dig deep and reset the Food Story themes you might have buried long ago
- Learn how to turn down the food noise
- Epic storytelling, food for mood, and hot topics to inspire you to shift your habits + mindset around food
“The way that we talk to ourselves and the way that we frame things will completely change the experience. Those mindset shifts make all the difference.”
– Elise Museles
Key Takeaways:
“The psychology part is really of the most interest to me, because I think, oftentimes, that's the missing piece of the nutrition puzzle.” – Elise Museles
“It’s so much less about the food than it is about being together.” – Elise Museles
“With cooking, if you have that chore mentality, it's a chore. But if it's like this is an opportunity to have fun or to learn new things or to show love or whatever you want to say, that's the energy that's going to go into it.” – Elise Museles
Ways to Connect with Elise Museles
- Website: https://elisemuseles.com/
- Instagram: https://www.instagram.com/elisemuseles/
Ways to Connect with Dr. Adrienne Youdim:
- Email: [email protected]
- Instagram: https://www.instagram.com/dradrienneyoudim/
- Website: https://www.dradrienneyoudim.com
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