In this episode of my Hungry for More series, I talk about the benefits of hanging out with nature, or treating yourself to a walk in the greenery, for your health. I also share with you the different proven effects of nature on our physical and mental well-being and the difference between constantly being in an urban setting for work and giving yourself some time with nature once in a while.
Highlights:
- How is nature more than just what we see
- Breaking out of the urban: Why exposing yourself to green space is needed for your productivity and work
- Why is our health so affected by nature and how can we use it to make ourselves better
If you haven’t listened to previous episodes in my Hungry for More series, go back and check them out to deepen your understanding of hunger:
Episode 1: The Anatomy of Hunger: How Your Body Signals Hunger
Episode 2: The Science Behind Emotional Eating
Episode 3: Why Mindset Matters
Episode 4: Self-Compassion: The Importance of Cultivating Kindness and Care Toward Yourself
Episode 5: The Five Pillars of Nourishment and Nutrition (Part One)
Episode 6: The Five Pillars of Nourishment and Nutrition (Part Two)
Episode 7: 10 Practical Tips for Weight Loss
Episode 8: Can Exercise and Weight Loss Get a Divorce: Why Movement is a Spiritual Experience
Episode 9: Journaling: A Gateway to Awareness, Self-healing, and Transformative Change
Episode 10: Hunger for Perfection: How Your Perfectionism is Undermining Your Success
Episode 11: Why Sleep is a Vitamin with Adrienne Youdim
Episode 12: Nature Therapy with Adrienne Youdim
My new book Hungry for More: Stories and Science to Inspire Weight Loss
Recommended Resource
If you love it and you think it is of benefit, please share this podcast with one person that you love. You can also go to dradrienneyoudim.com/podcast if you prefer to get more podcast updates from us.