Your everyday food choices can be the most powerful thing you do for your health, that is what today’s Health Bite’s guest believes in. Sharon Palmer is a “power plant” dietitian who has made a career of combining her two great loves: nutrition and writing on her blog The Plant-Powered Dietitian, she is teaching others how her eating choices are making a considerable impact on protecting the environment for future generations.
Highlights
- The economic benefits of buying healthier food choices.
- Tips on how to manage a budget for purchasing food.
- Healthy alternatives that you can choose based on the season that food growths.
- Seasonality on flavors and nutrients.
- Ideas that can help preserve food for longer periods.
- What happens to nutrients when you freeze food.
To learn more about Sharon Palmer you can check out her website, and follow her on Facebook, Twitter and Instagram
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