Understanding Functional Freeze in Betrayal TraumaIn this episode of 'Healing with Worth,' hosts Janine and Naomi are joined by special guest Natasha to explore the concept of 'functional freeze' as it relates to betrayal trauma. They discuss how the term resonates with personal experiences, share insights from various articles, and delve into the physical, cognitive, and emotional effects of this trauma response. Natasha offers practical tools and techniques like eye patching and connecting with nature to help regulate the nervous system. The conversation emphasizes the importance of recognizing and honoring the body's responses to trauma for a healthier healing journey.4-Step-Self-Care-Protocol-–-Client-Homework.pdfhttps://wholehappyfree.com/wp-content/uploads/2024/01/4-Step-Self-Care-Protocol-%E2%80%93-Client-Homework.pdfArticles referenced in the podcast:https://www.counselling-directory.org.uk/memberarticles/what-is-functional-freeze-and-how-can-you-soothe-ithttps://rootrisetherapyla.com/blog/2024/functional-freeze