"What are you willing to sacrifice for your safety and well-being?" &nbsp;In this follow up episode to creating safety through boundaries we discuss what fear we personally have had creating boundaries and what also may be holding you back.&nbsp;
Dr. Jill Manning shared with us in her interview in Episode 44 and 45, the top 5 barriers that hold us back from creating boundaries for ourselves. This list is from her 21 barriers that can be downloaded on her website (link in show notes). &nbsp;In this episode we go through her top 5 barriers and relate them to our own personal experience in our relationships. &nbsp;
<ul>
 <li>People Pleasing</li>
 <li>Low Self-Esteem</li>
 <li>Depression</li>
 <li>Comfort Concern's For Your Children</li>
 <li>Not Ready</li>
</ul>
Show Notes:
<a href="https://drjillmanning.com/product-category/all/free-printables/">https://drjillmanning.com/product-category/all/free-printables/</a>

#48 Somatic Experiencing and EMDR with Randi Gray LPC, NCC. Part 1 | Healing with WORTH

Heal from betrayal with WORTH. Each week we interview therapists, talk about healthy tools of recovery, and hear women's stories of hope. Our Christ-centered focus combines the science of recovery with the healing power of God.

We are a safe place for you to learn, grow, and find the strength you need to move forward and feel peace again. 

Questions? Email us WORTH@lifechangingservices.org