Intense feelings and emotions surface during a betrayal. Hosts share what they have learned about emotions, and why it is important to develop a strong emotional awareness. They share tips on how to navigate through the turbulent water of our feelings without getting lost or overwhelmed. It is a skill that can be developed that will benefit all aspects of our lives and will allow us to connect with others and respond rather than react. When we can put a name to our emotions it will help us to understand ourselves and the impact it has on others. Our emotions affect health, performance, well-being, motivation, sense of fulfillment, and decision-making skills.

https://positivepsychology.com/emotion-wheel/

The Journey from Abandonment to Healing Susan Anderson

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Bessel van der Kolk.