In today's show Lydia + Sarah discuss boundaries.  Over the past 18 months setting boundaries has become more necessary with the presence of COVID19 and our ever-changing world.  Listen in to hear Lydia + Sarah's tips for how to know you need a boundary, and how to set it.  And if you want to learn more about boundaries we recommend this book, Set Boundaries, Find Peace by Nedra Glover Tawwab.  

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Lydia Kasmoch, LPC, Registered Play Therapist @thrivecounseling.ep

Sarah Swafford, LPC, Registered Play Therapist @mindful.wellness.counselingep

We'd love to hear your feedback.  Please leave us a review and if you have topics you want us to cover on the pod email us your ideas at [email protected]

**And remember, the information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice or used as a replacement for therapy.

Intro music by: The Monocle Twins - The road to life