Ashley offers a few tips on how to become self-aware by monitoring your emotions. She was inspired to chat on this topic after reading an article on Psychology Today.

S1E7: Rouén Robinson Interview (Raw/Unedited)

So many thoughts, so little time! I'm Ashley, the host and creator of the show. My intention is for us to connect while sharing our thoughts, feelings and experiences. Let's talk and think about it all. Together we will grow and heal the ugly episode by episode.