Despite what social media might have us believe, no one&apos;s life is perfect and we all fall by the wayside sometimes, for example in terms of diet and exercise. In Episode 49, Mariana and Joanne give personal examples of times when they messed up – and suggest the best ways to get back on track.  About the presenters: Mariana Cadore is a personal trainer and holistic health coach. Joanne Perry is a writer and editor.

50. Do you know the seven types of hunger?

Every human being accumulates emotional and physical baggage as they progress through life, and this can start to adversely affect wellbeing, fitness and vitality. The Healing Power podcast explains how to get back on the path to optimal health and happiness.