Welcome to the Healing on Empty Podcast Episode 2:

Happy New Year! Welcome 2020.  Food and health talks with my husband Dave. We have been together almost 6 years. Dave is a former cook and restaurant manager of 16 + years of experience with food. He is now in the aviation industry. As a spouse with an autoimmune disease he is a major support, cook and partner in the kitchen and on this food is medicine journey.  

Talking points: FODMAP recipes that do not have tomato, onion or garlic. Desert and breakfast brands we use are Arrowhead and Simple Mills. Justin's Almond butter is our favorite. Dairy free cheese we touch on is Daiya. Dave reversed his Type II diabetes with food. Experimenting in the kitchen is the best! Message us your recipe ideas and we will whip up a healthy alternative.  

———————————————————————

Click this link: https://anchor.fm/healing-on-empty to be a listener support.

Don't forget to subscribe to my podcast on Apple Podcasts, Google Podcasts, Spotify, Anchor.fm and Pocketcasts. I would love if you like, rate and review. Doing so helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve or ideas for future episodes. Send me an email at: [email protected]

_______________________________

Connect with me on: Website: https://www.c-elisabetta.com/ Follow on Instagram: @healingonempty | to purchase Young Living oils go to www.youngliving.com and enter my member number at sign up or check out #3206962