In today’s episode, we explore the significance of the breath to Mental Health Care, and practice bringing greater awareness to this powerful, and accessible healing force with a guided breath-focused meditation.

Empower your learning and healing processes with short, soothing, and information-rich explorations of integrative Mental Health Care information, and practical strategies. 

Your host, Silvia (she/her), invites listeners into reviewing Mental Health related topics and experimenting with quick, simple, and accessible Mental Health care practices. 

This series is free for everyone and intended as an add-on to your usual personal, professional, and health care practices and support networks. 

Stay tuned for more to come. Thanks for listening. If you are enjoying this podcast, please share!