LaShawnda continues the conversation about healing your inner child. She also shares some ways to help you know if your inner child needs healing.
 
If you are interested in learning more about childhood adversity, check out <a href='https://www.amazon.com/Deepest-Well-Long-Term-Childhood-Adversity-ebook/dp/B01N7HZ73B'>Dr. Nadine Burk Harris's book</a>.
If you are interested in knowing your adverse childhood experiences score, take the <a href='https://americanspcc.org/take-the-aces-quiz/'>ACES Quiz.</a>
Follow <a href='https://www.instagram.com/healingisthenewnormal/'>Healing is The New Normal</a> on Instagram.

Foster Care Recovery

Healing is the New Normal is a podcast that will highlight the beautiful and challenging parts of the healing journey. I will discuss the highs and lows of my personal healing journey while bringing in others to discuss theirs. My background in trauma research, family communication, and resilience gives me the ability to share my personal experience and expertise in the subject matter of healing. As a black woman, I grew up learning to sweep things under the rug. As I began my healing journey, I realized that many people from the Black community share in this culture of silent suffering. This podcast strives to change this narrative for my community and many others. I understand that healing is hard, but it is not impossible, and it is accessible to everyone.