<p>Have you ever said Yes when you mean No? &nbsp;You are not alone. &nbsp;This week we have our special guest joining us and sharing her struggles and successes in finding her voice and learning that No is a Complete Sentence. &nbsp;Join us Monday December 26th.</p>

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S.M.A.R.T. Goals - S is for Specific

On the Heal and Restore podcast, we will be discussing topics surrounding spirituality, marriage, family, and the struggles and victories we encounter on this journey we call life. Throughout these conversations, we will delve into the interconnectedness of these topics and how they intersect to shape our holistic and spiritual well-being and personal development. It's important to approach these discussions with empathy, open-mindedness, and a willingness to learn from one another's experiences and perspectives. Our goal is that you will find a new and happier way of living. Support this podcast: https://podcasters.spotify.com/pod/show/randy-l-boyd/support