Kyla Loucks, LMHC answered many frequently asked questions about therapy! Can a therapist help me with this problem? What should I consider when picking a therapist? What does a therapy session look like? How will I know if I’m making progress? What should I do if I’m not making progress in therapy? Could I benefit from couples therapy? Could my child benefit from therapy? Do therapists go to therapy? What are the risks of therapist not going to therapy? What can a therapist gain from going to therapy?