Self-care is self-centered and necessary.&nbsp;

February: How to Apologize

This podcast supports the #HealingChallenge2022 movement. Listen to monthly episodes to get new activities for self-reflection and transformation. The podcast is based on teachings from Dr. Rosenna Bakari's book, The Healing Journey: Relationships and Wellness Guide. Follow along, with or without the book, for radical change that will unscript your life to find your authentic self. For more emotional wellness support, visit RosennaBakari.com.