Hey friendWelcome to sweat and yoga’s love the skin you're in podcastWhere we sweat for a workout and yoga to feel something new. I am your host Suncana Sonnenburg - lover of sweat and all the feels, sitcom junkie, hoop earring enthusiasm and your realistic health and fitness bestie. Basically I’m here to help you become your fittest self and ditch the no pain no gain health and fitness manifest we’ve grown up to believe is the way. Today’s question is “what are the most effective exercises to tone the thighs?” One of the most commonly asked questions yet again.We start out with gratitude and the things I am working on atm and then dive into thigh toning - the how and why.But honestly first we have to dig into why we feel our thighs need fixing.So the first half of the pod we do a little visualization to figure out why/when we developed this need to fix our thighs. You can find that around No judgement if you want to slim up your thighs just more of reflection because as you know on this pod we want to connect to our bodies and actually get to know the why behind working out and working our thighs. So we aren’t just beating up our bodies but connecting to them and the changes we make can be more sustainable. Then the second half of the epi we go into the physical - we start with how to connect to the muscle you want to tone and then how to work it out specifically for fast tracked results and you can find that at the Don’t forget to grab your password to the FREE fitness library at http://sweatandyoga.com/free-resourcesHope you love the episode friend!Links mentioned:FREE fitness library: http://sweatandyoga.com/free-resourcesAsk your Health + Fitness Q’s here: http://sweatandyoga.com/ask My insta: http://instagram.com/suncanasay Leggings you should check out if you love my workouts/posts - they’re designed to move: USA: http://myzyia.com/sweatandyogaCAN: http://mycanadazyia.com/sweatandyoga --- Support this podcast: https://podcasters.spotify.com/pod/show/sweatandyoga/support