Hey friendWelcome back to sweat and yoga’s love the skin you’re in podcastWhere we sweat for a workout and yoga to feel something new. Suncana Sonnenburg here - your host, lover of sweat and all the feels, sitcom junkie, hoop earring enthusiast and your realistic health and fitness bestie. Health and fitness has been hijacked by the entertainment and media industry and we’re here to take it back so we can all love the skin we’re in and learn to listen to our bodies.In today’s episode we talk about intermittent fasting - I know there’s a lot of conflicting info out there about fasting of any sorts and w gwyneth peltriw putting out her if book - I thought it was time to clear the air for women on what is a yes and what is a no in my personal opinion As usual this isn’t medical advice - the whole goal of this podcast is to guide you to listening to your body over all the other info out there and to become an advocate for your own healthBut there is some science behind intermittent fasting and what happens so I want to tell you a lil but plusssss I want to share what I think is a better option imo.If you want to skip the gratitude I do at the beginning of every episode and just jump right into the why intermittent fasting is a no head to minute Hope you love the episode friend!Links mentioned:FREE 7 day Workout plan:http://sweatandyoga.com/glowupweekFood Tracking Journal:http://sweatandyoga.com/foodtracking Ask your Health + Fitness Q’s here: http://sweatandyoga.com/ask My insta: http://instagram.com/suncanasay Bone Broth Hot Chocolate: https://www.instagram.com/p/CC6UGKKj3VI/?igshid=vmxz5tmu1kxj Autoimmune Paleo Diet Summary: https://pin.it/1rbesDc --- Support this podcast: https://podcasters.spotify.com/pod/show/sweatandyoga/support