Hey friend 🙋🏻‍♀️ Welcome back to sweat and yoga’s love the skin you’re in podcastWhere we sweat for a workout and yoga to feel something new. Suncana Sonnenburg here - your host, lover of sweat and all the feels, sitcom junkie, hoop earring enthusiast and your realistic health and fitness bestie. Health and fitness has been hijacked by the entertainment and media industry and we’re here to take it back so we can all love the skin we’re in and learn to listen to our bodies.In today’s episode we talk about weather calories in vs calories out is the best way to lose body fatRealistically it depends on how healthy/compromised your metabolism is but in this episode I will give you some steps to take no matter where your metabolism isThis pod is broken down into part 1 where I talk about a healthy metabolism and how to lean out safely without sending your body into fight or flight modeThen part 2 where I talk about working towards a healthier metabolism by listening to your body so you can circle back to part 1 where you can lean out safely.Hope you love the episode friend!Links mentioned 💦Food Tracking Journal:http://sweatandyoga.com/foodtracking Ask your Health + Fitness Q’s here: https://docs.google.com/forms/d/e/1FAIpQLSfMOMC-fEUiL9xK7tVXcEWUQ5hG-cUHhDgs7drVGWzS273YPw/viewform?usp=sf_link Madeline Reinheart’s Youtube for Meditations:https://youtube.com/c/TheHartSpacemadelineMy insta: http://instagram.com/suncanasay Noelle’s Insta for that egg yolk coffee:https://instagram.com/noellekovary?igshid=12e7euemzoypm--- Support this podcast: https://podcasters.spotify.com/pod/show/sweatandyoga/support