Hey friendsWelcome back Happy Sunday Today I want to answer the question from one of my email subscribers of “How to continue to keep the weight off after you reach your goal but incorporate cheat meals”I start by showing some gratitude {cause we could all use it atm #amirite } I rant about the term “cheat meal” a little {cause it’s a little programmy no? Plus we gotta watch what we feed our minds as well as our bellies} Then at Hope you enjoy itSincerely,Your realistic health and fitness BFFLinks:FREE 7 Day Workout Plan: http://sweatandyoga.com/glowupweek Ask your Q’s here: https://docs.google.com/forms/d/e/1FAIpQLSfMOMC-fEUiL9xK7tVXcEWUQ5hG-cUHhDgs7drVGWzS273YPw/viewform?usp=sf_link My insta: http://instagram.com/suncanasay HD insta I mentioned:https://instagram.com/my.humandesign?igshid=1ceovywt59qu8Book I mentioned: https://www.kobo.com/ca/en/ebook/the-house-in-the-cerulean-sea--- Support this podcast: https://podcasters.spotify.com/pod/show/sweatandyoga/support