Welcome back my healing friend 🙋🏼‍♀️In today’s episode I talk all things magnesium!What it is/ why it’s important to you and what some of the symptoms of magnesium deficiency can be.I also talk about how to increase magnesium in your diet, how to absorb it better and then I throw out some of my own theories on what I think an easy and free way to increase absorption is { hint it has a lot to do w this playlist : https://www.youtube.com/watch?v=uv_hvI8mBjc&list=PLbLnFR-fGplwjjC4QOYipm1816SZNrxQ0 } 💆🏼‍♀️ @Additionally I get into why I decided to choose working on my magnesium levels for my skin rather than doing something topically or even supplementing with something else first @Things I mentioned in the pod:Magnesium Citrate I take: https://amzn.to/2Kxq83TBulletproof supplement guide: https://www.bulletproof.com/supplements/dietary-supplements/optimize-your-supplements/Youtube channel: http://sweatandyoga.com/tv Clear Skin Diaries: https://www.youtube.com/watch?v=gaMxhXjHSLc&list=PLbLnFR-fGplyr_ueNpXFbPEp0vGBIOkVSSponsor: Sweat & Yoga: http://sweatandyoga.com/tv Thank you so much for joining me on my healing journey friend! Catch ya next time!✌️out A town --- Support this podcast: https://podcasters.spotify.com/pod/show/sweatandyoga/support