<p>Kate Spade. Anthony Bourdain. Mental health is on everyone’s minds and lips, but if icons like these are slipping through the cracks, how do we even begin to tackle it? As someone who has struggled with bouts of depression and been to the edge, I have a few thoughts.</p> <p>If you or someone you know is in distress, please call The National Suicide Prevention Lifeline at 1-800-273-8255.</p>

s4 ep2 Stop trying to be happy, with psychotherapist Christine Gutierrez

We all need healing, whether from a broken heart or a chronic health condition. Join self-help obsessed writer and founder of BeautyBets.com, Elizabeth Kendig, on a weekly spirit journey with the teachers and gurus who are transforming lives in unconventional ways. From the colonic therapist to the shaman priestess, these modern-day healers will change the way you view the universe--and your ability to heal yourself. ABOUT ELIZABETH: A lifestyle editor by trade and a storyteller at heart, Elizabeth has spent more than a decade creating compelling content for Target, Nordstrom, Mpls, St. Paul Magazine, ClementineDaily.com and an award-winning skincare collaboration with One Love Organics. A hippie disguised in J.Crew, Elizabeth is also a crystal-carrying, amateur tarot-card reading, certified Reiki healer.