Heal Without Harm
Heal Without Harm
Dr. Clayton Dir PT, DPT (AKA TheDocDir)
Hip Bursitis? How to heal outer hip pain with the correct diagnosis - ep23
8 minutes Posted Jun 2, 2025 at 9:00 am.
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Been told you have hip bursitis? You might be chasing the wrong problem. In this episode, PT Clayton Dir breaks down what bursitis really is, why gluteal tendinopathy is often the real cause of your pain, and what actually works to get you stronger and out of pain. Before you get another cortisone shot, listen to this.


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Dr. Clayton Dir DPT (The Doc Dir)


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