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Been told you have hip bursitis? You might be chasing the wrong problem. In this episode, PT Clayton Dir breaks down what bursitis really is, why gluteal tendinopathy is often the real cause of your pain, and what actually works to get you stronger and out of pain. Before you get another cortisone shot, listen to this.
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Dr. Clayton Dir DPT (The Doc Dir)
Instagram - @TheDocDir
TikTok - @TheDocDir
Main Page - TheDocDir.com


