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In a lecture at Rancho Springs Medical Center, Murrieta, California, Dr. Eric Madrid discusses intermittent Fasting (IF) and the Ketogenic Diet and its beneficial effects in the treatment of diabetes, high cholesterol and more.Dr. Madrid discusses common health myths such as one must eat 3 meals per day and breakfast is the most important meal of the day.Dr. Madrid shares the history of fasting, intermittent fasting and how incorporating fasting into one’s life can have significant benefits. He explains the Dr. Madrid also discusses the ketogenic diet and its ability to help reduce weight and ultimately blood sugar and cholesterol levels. Recommended Books: The Obesity Code by Dr. Jason FungKeto-tarian by Dr. Will ColeRecommended website for keto recipes: www.ketoconnect.netFollow Dr. Madrid on Social Media:Facebook.com/ericmadridmdInstagram @ericmadridmdTwitter @ericmadridmdSearch "Eric Madrid" on YoutubeReferences:Woolf, Eric C., Nelofer Syed, and Adrienne C. Scheck. “Tumor Metabolism, the Ketogenic Diet and Β-Hydroxybutyrate: Novel Approaches to Adjuvant Brain Tumor Therapy.” Frontiers in Molecular Neuroscience 9 (2016): 122. PMC. Web. 25 Jan. 2017Cheng C-W, Adams GB, Perin L, et al. Prolonged Fasting reduces IGF-1/PKA to promote hematopoietic stem cell-based regeneration and reverse immunosuppression. Cell stem cell. 2014;14(6):810-823. doi:10.1016/j.stem.2014.04.014.Fasting increases longevity in Laboratory rats https://www.sciencedirect.com/science/article/pii/S0047637400001093Cancer and Neurological Diseaese Eur J Clin Invest. 2016 Mar;46(3):285-98. Increased lifespan in mice- Cell Metab. 2017 Sep 5;26(3):539-546.e5. doi: 10.1016/j.cmet.2017.08.005.Migraines and Keto Neurol Sci. 2017 May;38(Suppl 1):111-115. Pediatric use of Keto diet Pediatr Ann. 2016 Dec 1;45(12):e446-e450.Autism Improves withKeto Metab Brain Dis. 2017 Dec;32(6):1935-1941