Introduction to the Top 12 Superfoods, a class of foods rich in vitamins, minerals and phytonutrients. These foods should be consumed in one’s diet daily. Listen and learn about the health benefits of each of the superfoods listed below. Eric Madrid MDIG: @ericmadridmdTwitter: @ericmadridmdBased on my article found on iherb: https://www.iherb.com/blog/the-top-16-superfoods-to-incorporate-into-your-diet/321DISCLAIMER: This podcast is not intended to provide a diagnosis, treatment or medical advice. Opinions by Dr. Madrid are for INFORMATIONAL purposes only. Please consult with your physician regarding your situation as each person is unique.