Show notes
Episode 37 | The People Pleasing & Overeating Connection
Be Whole - Mind, Body, Soul Event
In this latest episode of the Head-to-Heal podcast, Jiordana Saade explores the root cause of people-pleasing behaviour. She identifies seven trauma responses that lead to people-pleasing and explains how balancing both the body and mind is crucial for long-term health. If you've ever struggled with people-pleasing, this episode provides valuable insights and strategies for overcoming this pattern.
In this episode, you will learn to:
- Identify the detrimental effects of constantly prioritizing others over oneself.
- Identify and correct the seven tendencies or traits commonly exhibited by people pleasers that stem from trauma. One of these traits is the inability to say no to others.
- Learn the process that involves making daily choices that align with one's intuitive inner voice and saying yes to oneself.