Welcome to the Head-To- Heal Podcast!
In today's episode Jiordana sits down for the 2nd episode of her new format "What'SUP", where she teaches you all you need to know about vitamins A to Z. In this episode she explains in detail what vitamin D is good for, in what foods it can be found and what different variants of vitamin D are out there. She also talks about the important role of sunshine and what you should do in order to get enough vitamin D. Enjoy!
Vitamin D
“Sunshine vitamin”
Fat soluble
Food sources:
- pink salmon
- Sardines
- Egg yolk
- Mushrooms (D2= not activated)
D2 found in plant sources
Functions:
- Anti cancer
- Increases absorption of calcium (good for bones)
- Maintains nervous system and mental health conditions
- Required for normal heart function + normal blood clotting
- Supports healthy immunity
- Decreases autoimmune activity
- Skin problems, menopause, diabetes
Fav recommendations:
Links:
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
Email: [email protected]
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!