Welcome to the Head-To- Heal Podcast!
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
In today&#39;s episode Jiordana explains why your money mindset and your eating behaviour most likely stem from the same underlying neurologic cause, the fear of scarcity. She describes how a scarcity mindset relates to over eating and over spending tendencies and shows simple ways to work on your abundance mindset to break those behaviours. Enjoy!
 
 
Website: <a href="https://www.themindfullclinic.com/">www.themindfullclinic.com</a>
Instagram: <a href="https://www.instagram.com/">@themindfullclinic</a>
Email: <a href="mailto:jiordana@themindfullclinic.com">jiordana@themindfullclinic.com</a>

44 | Top 5 things I learned in 2022

The Mind-Full Method Podcast is hosted by Jiordana Saade, a clinical nutritionist and hypnotist with a degree in behavioural psychology. She is considered a leading expert in eating behaviour and is a TEDx speaker for developing a healthy relationship to food. The podcast explores the deep connection between the brain and body. Drawing from her own experience, she shares practical insights into how understanding this relationship can heal disordered behaviours and improve overall health. Each episode delves into the psychology and science to help you reclaim your well-being and truly thrive.