Welcome to the Head-To- Heal Podcast!
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
In today&#39;s episode Jiordana shares with you the main reasons why the habits and routines you want to establish for yourself never stick and the best strategies to finally make them last. The explains the neuro science behind our behaviours and shares the little twists we can use to rewire our brain to live the life you desire. Enjoy!
Links:
Mentioned in this episode:
Marley&#39;s interview with Gay Hendricks: on <a href="https://podcasts.apple.com/us/podcast/087-find-your-zone-of-genius-with-gay-hendricks/id1500278483?i=1000556297259">Apple Podcast </a>or <a href="https://open.spotify.com/episode/5kYIb7wrjKsi8k5UYnEUJw">Spotify</a>
<a href="https://www.amazon.de/The-Big-Leap/dp/B00NTP3OZ6/ref=sr_1_1?adgrpid=1195169810482933&hvadid=74698228247860&hvbmt=bp&hvdev=c&hvlocphy=120606&hvnetw=s&hvqmt=p&hvtargid=kwd-74698328643506%3Aloc-72&hydadcr=27928_2279541&keywords=hendricks+gay&qid=1669715697&sr=8-1">The Big Leap by Gay Hendricks</a>
<a href="https://www.amazon.de/Learning-to-Love-Yourself/dp/B077PL2RW2/ref=sr_1_11?adgrpid=1195169810482933&hvadid=74698228247860&hvbmt=bp&hvdev=c&hvlocphy=120606&hvnetw=s&hvqmt=p&hvtargid=kwd-74698328643506%3Aloc-72&hydadcr=27928_2279541&keywords=hendricks+gay&qid=1669715819&sr=8-11">Learning to Love Yourself by Gay Hendricks</a>
 
Website: <a href="https://www.themindfullclinic.com/">www.themindfullclinic.com</a>
Instagram: <a href="https://www.instagram.com/">@themindfullclinic</a>
Email: <a href="mailto:jiordana@themindfullclinic.com">jiordana@themindfullclinic.com</a>

42 | Soul Wounds & Deeper Healing with Dr. Taggy

The Mind-Full Method Podcast is hosted by Jiordana Saade, a clinical nutritionist and hypnotist with a degree in behavioural psychology. She is considered a leading expert in eating behaviour and is a TEDx speaker for developing a healthy relationship to food. The podcast explores the deep connection between the brain and body. Drawing from her own experience, she shares practical insights into how understanding this relationship can heal disordered behaviours and improve overall health. Each episode delves into the psychology and science to help you reclaim your well-being and truly thrive.