Lots to discuss after the first week of free agency, the Seahawks made some moves, Russ drama starting to change. Matt and Riley sit down to talk about free agency week 1 and everything you need to know going forward. They talk names that could be looked at in coming weeks as trade candidates or extension guys. Ep.6 Time Stamps:  Like, Comment, Share, Subscribe We are on Twitter most actively  Follow us there: @HawksNest604 @HawksNestMatt @BigCanada79