Show notes
Host, Amy (@amyfried) is joined by Doug Sands (@makingyourmeaning) to share his experience of being on a hike that changed his life to finding meditation and hypnosis. He and Amy talk about their experiences with depression and desperation to feel better. Doug gives tips to beginner meditators and shares his journey to healing through meditation through helpful resources and advice. Gear up for another enlightening episode of Have A Good Cry!
We are gearing up for more episodes for Season 2! Send us topics you want to hear related to mental health, physical health, career/finance, and relationships. Message @havegoodcrypod on IG or email [email protected] with your recommendations!
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