Do you know what it’s like to hate yourself and feel like you’re other? Podcaster Mel West (@heymelwest) of A Little Buzzed Podcast(@alittlebuzzedpodcast), talks with our host Amy Friedman (@amyfried), about her journey with depression, hating herself growing up, and experimenting with self-harm to dissuade feeling of otherness. We discuss how Mel found self-love and how to appreciate the different emotional seasons she experiences in life through different therapies including Eye Movement Desensitization and Reprocessing (EMDR) Therapy, the four agreements, and questioning languages. It takes time to find yourself and we are always still working on it, but know you’re not alone.

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