This week we break from the norm in many ways, firstly we're not following the normal special guest episode rotation, the boy are joined by Sam LifeAfar to discuss what he hates, secondly, listening to Sam will enrich your life and teach you things, which is definitely a first for this podcast!

You can follow Sam by searching Sam LifeAfar on all the usual social media channels, honestly, follow this guy, go, do it now!

While you're at it, you can follow us too (@Hatred Theory) everywhere and please remember to rate, review and subscribe to us wherever you are listening.