This episode focuses on the idea of self-care vs. self-hate; specifically in marginalized groups including those of race. The impact of microaggressions and the condition of racial battle fatigue are also explored while highlighting what students from the groups mentioned can do to take care of themselves in times of crisis.Here are links to our sources mentioned:-https://www.buzzfeed.com/hnigatu/racial-microagressions-you-hear-on-a-daily-basishttps://www.messiah.edu/download/downloads/id/921/Microaggressions_in_the_Classroom.pdf•https://www.liveabout.com/what-is-natural-hair-definition-and-in-depth-look-400268•https://officialblackwallstreet.com/wp-content/uploads/2017/04/Miss-Jessies.jpg•https://www.orshaircare.com/the-story/•https://wzakcleveland.com/558811/bet-george-foreman-grills-and-dark-lovely-no-lye-relaxer-have-a-commonality-theyre-not-as-black-as-you-think-for-the-confused-thebvx-which-like-aol-s-black-voices-is-not-black-owned-h/•https://bglh-marketplace.com/2014/08/they-still-want-your-money-5-more-relaxer-companies-rolling-out-natural-hair-products/•http://www.brazilbeautynews.com/usa-relaxer-sales-fall-but-black-haircare-market,2110•https://qz.com/africa/1215070/black-hair-myths-from-slavery-to-colonialism-school-rules-and-good-hair/•https://thinkprogress.org/black-people-arent-making-things-up-the-science-behind-racial-battle-fatigue-9726fcebc938/•http://journals.sagepub.com/doi/pdf/10.1177/0002764207307742Hash it Out Season 2, Episode 3: Take Care: Self-Care of Marginalized Groups10•https://studentaffairs.iupui.edu/contact/people-directory/health-wellness-promotion/elbert-shawnte.html•https://www.youtube.com/watch?reload=9&v=f6weBHfD_Mc•https://faculty.utah.edu/u0173846-WILLIAM_A_SMITH/research/index.hml