Have you ever been told your labs are “normal” while you’re still dealing with anxiety, depression, gut issues, fatigue, frequent illness, or stubborn weight gain? You’re not imagining it. On this episode of the Harmony with Food Show, Meg Maria O’Rourke answers real listener questions and explains why symptoms often show up long before conventional labs flag a problem. Anxiety, immune dysfunction, digestive issues, and even precancerous findings can be deeply connected to nutrient deficiencies, gut imbalance, and chronic stress. In this episode, Meg covers:

• Why anxiety and depression can be worsened by nutrient deficiencies
• Why “normal” labs don’t always mean optimal health
• What a precancerous polyp really means
• Why frequent illness is often a signal, not bad luck
• How stress and storm eating affect the gut and nervous system
• Why guessing with supplements can be dangerous

Meg also explains why she follows a food-first, test-don’t-guess approach, and how to safely support your body using her professional-grade Supplement Store and the Are You a Supplement Nutcase? supplement consult. 🎧 Listen now and learn how to stop guessing and start supporting your body the right way.

About Meg Meg Marie (AKA- Megnificent):


Meg is a Registered Dietitian and Functional Nutrition practitioner who helps clients understand the science behind their symptoms. She debunks outdated beliefs like “calories in, calories out,” the overreliance on BMI, and the idea that food isn’t connected to chronic issues such as eczema, joint pain, or fatigue.Her work highlights the powerful role of genetics, microbiome balance, nutrient deficiencies, and food intolerances in shaping long‑term health. Meg bridges the gap between conventional medicine and functional nutrition, empowering people with evidence‑based strategies that support digestion, metabolism, hormones, immunity, and whole‑body wellness.

 Learn more at: HarmonywithFood.com